#18 New Year’s Resolutions: Bust or Benefit?

bariatric surgery success podcast beyond bariatric surgery podcast

GUEST: Glenn Mackintosh, psychologist

Do you feel like you blink and it’s another New Year? Have you thought about the New Year and what you want to accomplish? Do you have dreams that you hope come true? I do. Do you set goals or resolutions with a plan of action or do you wait and see where life takes you? A new year is the time for a fresh start with a clean slate…your motivation’s high and anything seems possible…right? Glenn is back to help you kick the ‘but’ out of your life and make sure your New Year’s resolutions are beneficial… not a bust.

Subscribe to my email so you never miss a single podcast episode PLUS you'll receive recipes, nutrition tips, etc.

We hate SPAM. We will never sell your information, for any reason.

Popular Posts

Inside the GLP-1 Kitchen: Where Science Meets Delicious

EP 179 Built to Last: Preserving Muscle Through Bariatric Surgery a...

#97 Bariatric Nutrition Q & A #9: Your Questions Answered

Latest Posts

Just 1%: Small Changes. Real Results. Lasting Weight Loss

Can Certain Foods Boost GLP-1 Naturally?

Lift. Eat. Maintain. The Proven Way to Keep Weight Off After GLP-1s