Breaking Down Nutrition

Home of the Bariatric Surgery Success podcast 

Helping you conquer cravings, emotional eating and weight regain

with a focus on nutrition after bariatric surgery

 

Hi, I'm Dr. Susan Mitchell, your dietitian

Helping you be successful after weight loss surgery with a focus on nutrition. As a registered dietitian nutritionist I guide you on how to conquer cravings, emotional eating and weight regain with the weekly Bariatric Surgery Success podcast and digital nutrition course with live events, meal plans, fun easy recipes, cooking tips, snacks & more.

Read My Story or About My Work

Subscribe to Podcast: Bariatric Surgery Success

You'll get the help and hear the nutrition guidance you need for your transformation. Subscribe to podcast episodes using your favorite podcast app. 

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Podcast

All the Nutrition Tools You Need for Your Transformation 

Listen to the Latest Episodes

  New Podcast Episode #116

Did you know? Your total cholesterol level and your triglyceride level may both improve, that is decrease, within six months of bariatric surgery. Can eating certain foods also help that cholesterol level lower? Yes they can. I have seven bariatric-friendly foods to share that you will want to add to your diet.

FeedSpot Says:

Bariatric Surgery Success selected as one of the Best 35 Dietitian Podcasts in 2021. Chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.

Subscribe now

What Listeners Say about the Bariatric Surgery Success Podcast 

 

Apple Podcast 5-Star Review 

Lyolka 

⭐️⭐️⭐️⭐️⭐️

"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"

 

Apple Podcast 5-Star Review

Katiein2021

⭐️⭐️⭐️⭐️⭐️

"I have listened to these many times. So glad you are back!"

AND:

Facebook

 Jo

"Thank you for this podcast, it’s the best one out there xx"

 

Apple Podcast 5-Star Review

⭐️⭐️⭐️⭐️⭐️

 

"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"

 

Jumpstart your journey and transformation with these free resources

It's All about the protein

The 5 fast-ways guide to add protein to your diet

Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.

Ready to boost your protein intake today? Grab the freebie, get started.

Yes, I Need That

Sick of dumping syndrome ruining your plans? 

Use my how-to checklist to help prevent dumping syndrome from dumping on your beautiful new day. 

Download it now and put them into practice. 

Grab the Freebie

Are added sugars pushing your weight regain?

Three easy ways to sleuth out those added sugars in your food.

Did you know that added sugars are basically empty calories with zero nutritional value?

Their carbohydrate-dense nature makes them a trigger for dumping syndrome while the extra calories give weight regain a push. 

Give Me Access

Join us in the Bariatric Surgery Success Private Facebook Group

Whether you've had bariatric surgery or plan to, this community is for you.  Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.

Join Now

Subscribe to my Breaking Down Nutrition newsletter and I'll email you my freebie: Sheet Pan Dinner Recipes. Easy bariatric friendly dinner ideas. I've got you covered. 

We hate spam and do not share your information.

 

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