Breaking Down Nutrition

Your Digest for What Works, What Doesn't 

Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery.

Hi, I'm Dietitian Dr. Susan Mitchell

Your nutrition and health, your journey and transformation, and your success after bariatric surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain, cravings and emotional eating with the Beyond Bariatric Surgery (Everything You Need to Move On) podcast, meal plans, fun easy recipes, cooking tips, snacks & more.

Read My Story or About My Work

It's All about the Protein

The 5 Fast-Ways Guide to Add Protein to Your Diet

Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.

Ready to boost your protein intake today? Grab the freebie, get started.

Yes, I Need That

It's a beautiful new day. No dumping syndrome allowed to ruin it right?

Here's a FREEBIE checklist with four ways to prevent dumping syndrome from dumping on your day. Download it now and put them into practice. 

 

Grab the Freebie

6 Tips to Eat Mindfully

Grab our freebie for six easy-to-put-in-place tips. When  you start to eat mindfully, you'll be much more in the moment and aware of what you're doing...this means LESS mindless eating. Get started now. 

Give It to Me

Download one of my freebies to jumpstart your journey.

Podcast

Everything You Need to Move On

 

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New Podcast Episode:

5 Benefits of Water Workouts Before and After Bariatric Surgery

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