Breaking Down Nutrition
Your Digest for What Works, What Doesn't
Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery.
Hi, I'm Dietitian Dr. Susan Mitchell
Your nutrition and health, your journey and transformation, and your success after bariatric surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain, cravings and emotional eating with the Beyond Bariatric Surgery (Everything You Need to Move On) podcast, meal plans, fun easy recipes, cooking tips, snacks & more.Read My Story or About My Work
It's All about the Protein
The 5 Fast-Ways Guide to Add Protein to Your Diet
Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.
Ready to boost your protein intake today? Grab the freebie, get started.
6 Tips to Eat Mindfully
Grab our freebie for six easy-to-put-in-place tips. When you start to eat mindfully, you'll be much more in the moment and aware of what you're doing...this means LESS mindless eating. Get started now.
Download one of my freebies to jumpstart your journey.
Subscribe to Podcast: Beyond Bariatric Surgery
Subscribe to podcast episodes using your favorite podcatcher. It's everything you need to move on after surgery.
New Podcast Episode:
5 Benefits of Water Workouts Before and After Bariatric Surgery
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