Breaking Down Nutrition

Your Digest for What Works, What Doesn't  

Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery

Hi, I'm Dr. Susan Mitchell, your dietitian

Your nutrition and health, your journey and transformation, and your success after bariatric surgery are my focus. As a registered dietitian nutritionist I help you conquer cravings, emotional eating and weight regain with the Bariatric Surgery Success podcast and digital nutrition course with live events, meal plans, fun easy recipes, cooking tips, snacks & more.

Read My Story or About My Work

FREEBIE: Festive Holiday Meal Plan

Could you use a little help with meal ideas this holiday season? Download this meal plan complete with appetizer, entree, side and dessert. You'll receive the recipes, color photos of the recipes, notes and nutrition information. 

This freebie will be available to you until the end of December. I hope you find it useful and enjoy the recipes.

Click for meal plan

Customer Favorite, Back in Stock

In stock now for the fall, this dark chocolate customer fav contains 500 mg of calcium along with 500 IU of Vitamin D.

  • Back In Stock until Spring.  
  • 500mg of Calcium and 500IU of Vitamin D per serving!
  • 65% Dark Chocolate ~ Less than 2g of Sugar
  • Non-GMO ~ Certified Kosher ~ Gluten-Free ~ Soy Free
  • All-Natural, No Artificial Sweeteners or Flavors
  • Manufactured in the USA 
Stock up now

Access my powerful resources to jumpstart your journey and transformation

It's All about the protein

The 5 fast-ways guide to add protein to your diet

Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.

Ready to boost your protein intake today? Grab the freebie, get started.

Yes, I Need That

Sick of dumping syndrome ruining your plans? 

Use my how-to checklist to help prevent dumping syndrome from dumping on your beautiful new day. 

Download it now and put them into practice. 

Grab the Freebie

Are added sugars pushing your weight regain?

Three easy ways to sleuth out those added sugars in your food.

Did you know that added sugars are basically empty calories with zero nutritional value?

Their carbohydrate-dense nature makes them a trigger for dumping syndrome while the extra calories give weight regain a push. 

Give Me Access

What Listeners are Saying about the Bariatric Surgery Success Podcast 

 

Apple Podcast 5-Star Review 

Lyolka 

⭐️⭐️⭐️⭐️⭐️

"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"

 

Apple Podcast 5-Star Review

Katiein2021

⭐️⭐️⭐️⭐️⭐️

"I have listened to these many times. So glad you are back!"

Facebook

 Jo

"Thank you for this podcast, it’s the best one out there xx"

 

Apple Podcast 5-Star Review

⭐️⭐️⭐️⭐️⭐️

 

"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"

 

Subscribe to Podcast: Bariatric Surgery Success

Subscribe to podcast episodes using your favorite podcatcher. You'll find the tools you need for your transformation. 

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Podcast

Tools You Need for Your Transformation 

Listen to the Latest Episodes

  New Podcast Episode #74

Seven Bariatric Sports Nutrition Strategies to Improve Workouts

Join us in the Bariatric Surgery Success Private Facebook Group

Whether you've had bariatric surgery or plan to, this community is for you.  Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.

Join Now

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