#7 Managing Emotions
GUEST: Glenn Mackintosh, Resident Psychologist for Australia’s The Biggest Loser: Transformed
When I say ‘zombie eating’ what immediately comes to mind? Mindless eating, emotional eating maybe? Let’s put the brakes on before this zombie eating happens and stop ourselves from needing to eat for emotional reasons.
To help us put the brakes on, resident psychologist on Australia’s The Biggest Loser: Transformed, Glenn Mackintosh is back for a follow up interview to our podcast on emotional eating… but with a focus on managing your moods. Download Glenn’s free More Marvellous Methods to Manage your Moods here. Managing your moods today - join our course now.
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