EP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s
HOST: Bariatric Dietitian Dr. Susan Mitchell
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Podcast Guests:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book
BariAftercare Daily Progress Journal
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: [email protected]
Website: OrlandoHealth.com/Bariatrics
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: [email protected]
EP #134 How WLS Affects Relationships: Bariatric Mental Health Q & A
Keywords
food pushers, bariatric surgery, emotional eating, nutrition, boundaries, psychological aspects, family dynamics, coping strategies, bariatric dietitian, self-care
Summary
In this episode, Dr. Susan Mitchell and her guests discuss the phenomenon of food pushers, exploring the psychological motivations behind their behavior and offering practical strategies for dealing with them. The conversation delves into the emotional aspects of eating, the importance of setting boundaries, and how to navigate family dynamics surrounding food. Listeners are encouraged to practice saying no and to understand that food pushers often project their own issues onto others.
Takeaways
- Food pushers often push their issues onto others.
- It's important to be in control of your mind, body, and spirit.
- Learning to say no is a critical skill for healthy living.
- Hurt people tend to hurt others, including themselves.
- Setting boundaries is a form of self-love.
- Practicing saying no can help build confidence.
- Changing the subject can deflect food pushers' advances.
- Expressing appreciation for food can help ease guilt.
- Food pushers are usually family and friends who mean no harm.
- Understanding the psychology behind food pushers can aid in coping.
Titles
- Navigating the World of Food Pushers
- Understanding the Psychology of Food Pushers
Sound Bites
- "Hurt people, hurt people."
- "Setting boundaries is an act of self-love."
- "Practice saying no in front of a mirror."
Chapters
00:00
Understanding Food Pushers
10:24
The Emotional Dynamics of Food Pushers
20:35
Setting Boundaries with Food Pushers
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