EP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1)
HOST: Bariatric Dietitian Dr. Susan Mitchell
AD:
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Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: [email protected]
Website: OrlandoHealth.com/Bariatrics
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: [email protected]
In this episode, Dr. Susan Mitchell discusses the critical role of vitamin and mineral supplementation for individuals who have undergone bariatric surgery. She emphasizes the importance of tailored supplementation to prevent nutritional deficiencies, which are common after such procedures. The conversation covers essential vitamins and minerals, how to choose the right supplements, and the significance of routine screenings to monitor nutrient levels. Dr. Mitchell provides practical advice on navigating supplement labels and understanding dosages, ensuring listeners are well-informed about their nutritional needs post-surgery.
Takeaways
- Vitamin and mineral supplements are essential after bariatric surgery.
- Nutritional deficiencies can vary based on the type of surgery.
- Consult your dietician for personalized supplement recommendations.
- A complete multivitamin should be bariatric specific.
- Routine screenings for vitamin levels are crucial post-surgery.
- B12 absorption can be affected by bariatric procedures.
- Iron intake should be monitored and adjusted as needed.
- Understanding supplement labels is key to proper intake.
- More is not always better when it comes to supplements.
- Regular check-ins with your healthcare team are important for success.
Titles
Essential Supplements for Bariatric Surgery Success
Sound Bites
- "More is not always better when it comes to supplements."
- "Ask your bariatric dietician if you have any questions."
Chapters
00:00
The Importance of Supplements After Bariatric Surgery
03:09
Understanding Nutritional Deficiencies Post-Surgery
05:56
Key Vitamins and Minerals for Bariatric Patients
08:47
Navigating Supplement Labels and Dosages
11:59
Monitoring and Adjusting Supplement Intake
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