Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking t...

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this ...

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after...

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say...

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together.  But...

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, l...

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even b...

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sug...

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or no...

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food yo...

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s th...

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. I...