Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel like I don’t...

I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to put words on th...

Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs are bad and ...

On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your friend’s annual...

Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from his scale an...

The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to slow down and savo...

Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight you’ve lost? Or, may...

Have you wondered what life will look like two or more years down the road from your bariatric surgery? Maybe you’re there now...

Are you feeling LESS restriction after weight loss surgery than you think you should feel? Does it vary with exercise and how ...

Feeling a little down, maybe even depressed since your bariatric surgery? Did you know that depression and anxiety are the mos...

Ok, be honest with me. Do you talk to yourself? Do you say negative things to yourself, aka, negative self talk? Do you rememb...