#47 Fight Inflammation with These 7 Foods

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

What do black beans, bing cherries, avocado and nuts have in common? These foods fight inflammation in the body. But...

Continue Reading...
#46 Bariatric Nutrition Q & A: Your Questions Answered

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start...

Continue Reading...
#45 Cold-Brew Coffee: Will It Affect Your Cholesterol?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for...

Continue Reading...
#44 How to Eat for the Long Haul after Bariatric Surgery, Part 2

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Did you know that not all protein sources are alike? Some are better choices than others if you’ve had ...

Continue Reading...
#43 How to Eat for the Long Haul after Bariatric Surgery, Part 1

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to...

Continue Reading...
#42 What to Eat in the Weeks Following Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can...

Continue Reading...
#41 5 Nutrition Steps to Prepare for Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to...

Continue Reading...
#40 3 Surprising Health Benefits of Chocolate

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather...

Continue Reading...
#39 Why am I Still so Hungry after Bariatric Surgery?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be?...

Continue Reading...
#38 Blocked Up? 3 Tips to Deal with Constipation after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about...

Continue Reading...
#37 Busting Sugar Myths

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting...

Continue Reading...
#36 7 Reasons Avocado Should be on Your Bariatric Plate

  HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell

This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think...

Continue Reading...
1 2 3 4