Hi, I'm Dr. Susan Mitchell, your bariatric dietitian
With a focus on nutrition before and after bariatric surgery, I teach you how eat for success now and down the road while conquering cravings, emotional eating and weight regain. Get the nutrition information you need to know on my Bariatric Surgery Success podcast.
Listen here on this site, on Apple podcasts or wherever you listen to your favorite podcasts.
Read My Story or About My Work
Subscribe to the  Bariatric Surgery Success podcast
You'll get the help you want and hear the nutrition guidance you need for your transformation. Easily subscribe to podcast episodes using your favorite podcast app.Â
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Podcast
All the nutrition tools you want for your journey and transformationÂ
I can almost hear you moan as you say to me, âhow do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail?
Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?â Bariatric dietitian Gayle Smith joins me to answer all of your holiday food questions so you have a plan.Â
Jumpstart your journey and transformation with these free resources
It's All about the protein
10 tips that work daily for a successful journeyÂ
Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.
Ready to boost your protein intake today? Grab the freebie, get started.
Sick of dumping syndrome ruining your plans?
Use my how-to checklist to help prevent dumping syndrome from dumping on your beautiful new day.
Download it now and put them into practice.
Are added sugars pushing your weight regain?
Use these easy tips to sleuth out those added sugars in your food.
Did you know that added sugars are basically empty calories with zero nutritional value?
Their carbohydrate-dense nature makes them a trigger for dumping syndrome while the extra calories give weight regain a push.Â
What Listeners Say about the Bariatric Surgery Success Podcast
Apple Podcast 5-Star Review
Lyolka
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"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"
Apple Podcast 5-Star Review
Katiein2021
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"I have listened to these many times. So glad you are back!"
AND:
Jo
"Thank you for this podcast, it’s the best one out there xx"
Apple Podcast 5-Star Review
âď¸âď¸âď¸âď¸âď¸
"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"
Join us in the Bariatric Surgery Success Private Facebook Group
Whether you've had bariatric surgery or plan to, this community is for you. Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.
Join NowSubscribe to my Breaking Down Nutrition newsletter and I'll email you my freebie: Sheet Pan Dinner Recipes. Easy bariatric friendly dinner ideas. I've got you covered.Â
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FeedSpot Says:
Bariatric Surgery Success selected as one of the Best 35 Dietitian Podcasts. Chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.
