Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear...

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there...

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast...

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond...

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability...

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery,...

Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and...

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that...

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are...

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all...

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally,...

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you...