#47 Fight Inflammation with These 7 Foods

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

What do black beans, bing cherries, avocado and nuts have in common? These foods fight inflammation in the body. But...

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#46 Bariatric Nutrition Q & A: Your Questions Answered

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start...

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#45 Cold-Brew Coffee: Will It Affect Your Cholesterol?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for...

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#44 How to Eat for the Long Haul after Bariatric Surgery, Part 2

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Did you know that not all protein sources are alike? Some are better choices than others if you’ve had ...

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#43 How to Eat for the Long Haul after Bariatric Surgery, Part 1

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to...

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#42 What to Eat in the Weeks Following Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can...

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#41 5 Nutrition Steps to Prepare for Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to...

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Escarole with Caramelized Onions and Beans

This tasty recipe was developed by friend and dietitian colleague Regina Ragone. Her grandparents were from a very poor region of Southern Italy so their whole diet was based on inexpensive leafy...

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Chocolate Peanut Butter Clusters

My favorite go-to chocolate treat made easily in the microwave. Friends beg me for this recipe and yours will too. Also makes the best gifts for the holidays. 

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#40 3 Surprising Health Benefits of Chocolate

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather...

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#39 Why am I Still so Hungry after Bariatric Surgery?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be?...

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#38 Blocked Up? 3 Tips to Deal with Constipation after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about...

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