#143 7 Tips for Plant-Based Eating after WLS
HOST: Registered Dietitian Nutritionist Dr.
Susan Mitchell
Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work.
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Resources:
EP 73 Slider Foods
EP 127 Can you really eat carbs?
EP 132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A
Topics covered in this podcast:
6 plant-based options to consider if you want to have a plant-based lifestyle after WLS
3 concerns over a strict vegan lifestyle after WLS
Slider foods
Carbs and weight regain
Consulting our bariatric dieititian
Choosing a wide variety of plant protein
Plant-based shakes
Complete protein/essential amino acids
Supplements
Tracking your intake
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