Just 1%: Small Changes. Real Results. Lasting Weight Loss
HOST: Bariatric Dietitian Dr. Susan Mitchell
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
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PODCAST:
Just 1%.That’s it. If you’ve had bariatric surgery or you’re using a GLP-1 medication, you don’t need another reset, detox, or restart. You need one better decision today than yesterday. Stay with me, today we’ll break down why success doesn’t come from motivation, perfection, or willpower—but from stacking small, intentional actions that compound over time. We’ll talk about how just 1% can turn surgery or medication into lifelong success. This isn’t about trying harder. It’s about choosing differently. One percent at a time. Listen now.
Mentioned in podcast Dr. Connie, negative self talk, EP 118:
https://www.breakingdownnutrition.com/blog/118-negative-self-talk-bariatric-mental-health-q-a
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