#20 Stop Avoiding Carbs

bariatric surgery success podcast beyond bariatric surgery podcast

GUEST: Jenifer Tharani, MS, RD, LD

We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more confusing, some post surgery medical teams advise very little carbohydrate in the diet while others caution their patients not to cut carbs too low. This idea that carbs are bad is flat-out wrong diet information and leads to unhealthful eating. Let’s get the carb facts you need.

Subscribe toĀ my email so you never miss a single podcast episode PLUS you'll receive recipes, nutrition tips, etc.

We hate SPAM. We will never sell your information, for any reason.

Popular Posts

EP 188 The Dangerous Potholes Waiting After Your 'Successful' Wei...

EP 165: 5 Ways to APPRECIATE the Relationship with yourself after WLS

#85 Bariatric Nutrition Q & A #7: Your Questions Answered

Latest Posts

Is Poor Sleep Making You Sick and Stuck?

EP 189 Post-Op and Proactive: Building Support Beyond Bariatric Su...