EP 165: 5 Ways to APPRECIATE the Relationship with yourself after WLS
HOST: Bariatric Dietitian Dr. Susan Mitchell
What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr. Connie joins me to look at 5 ways to appreciate yourself after surgery.
Podcast Guest:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book
BariAftercare Daily Progress Journal
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Resources:
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Chapters
00:00 Introduction: The Relationship with Yourself
06:23 Chapter 1: Embracing a Healthy Lifestyle
09:10 Chapter 2: Practicing Self-Care for Self-Appreciation
13:29 Chapter 3: Enriching Relationships to Enhance Self-Appreciation
20:04 Chapter 5: Seeking Help for Self-Appreciation
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