#5 Self Acceptance thru Tapping

Have you tried tapping…aka…Emotional Freedom Technique also called EFT? In a previous episode we spoke with Dr. Peta Stapleton, the clinical psychologist from Bond University in Australia. She helped us understand how tapping, which she referred to as psychological acupuncture or acupuncture without the needles can help with food cravings. Now it’s your turn to give it a try. Helen Mouton from Cape Town, South Africa had gastric bypass surgery in 2007 and has been regularly using tapping as part of her ongoing success since 2015. She will talk us through the actual tapping process that she follows.