EP 164: How to Choose the Best Protein Bars for Bariatric Surgery
HOST: Bariatric Dietitian Dr. Susan Mitchell
Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.
Podcast Guests:
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
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Chapters
00:00
Introduction
03:23
Protein Bars: Health Halo vs. Reality
05:14
Using Protein Bars to Meet Protein Goals
08:46
Choosing the Best Protein Bars: Nutrition Facts and Ingredients
13:51
Understanding Sugar Alcohols
24:01
Personalizing Your Protein Bar Choice
26:40
Making Informed Decisions: Reading Labels and Ingredients
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