Golden Turmeric and Ginger Latte
"One of my all time favorite drinks during cozy weather is a golden turmeric latte" says dietitian Pitchaya Pattasema. "I first saw this drink being offered at my local coffee shop and I fell in love.
Spiced with ginger and cinnamon, it's the perfect warm drink. Not only that, the health benefits are great as well. Both turmeric and ginger have anti-oxidative and anti-inflammatory properties. While I love the added health bonus, this drink truly tastes wonderful and looks amazing as well." So give it try and let Pitchaya and me know how you like it.
Recipe:
1 tsp Honey
Pinch of Turmeric Powder
Pinch of Ginger Powder
1 tsp Cinnamon
1 cup Nonfat milk (or milk of choice) {For a smaller bariatric portion use 1/2 cup milk and 1/2 tsp honey}
Pinch of Pepper
What to do:
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In a small saucepan, pour in milk, honey, turmeric powder, ginger powder, and cinnamon and whisk until combined
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Heat on low to medium heat until warm
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Pour in a mug and enjoy!
Serving size: 1 cup
Nutritional Facts:
Calories: 115
Carbohydrates: 17.7 g
Protein: 8 g
Fat: 0 g
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