#7 Managing Emotions

GUEST: Glenn Mackintosh, Resident Psychologist for Australia’s The Biggest Loser: Transformed

When I say ‘zombie eating’ what immediately comes to mind? Mindless eating,...

Continue Reading...
#6 Metabolism Sluggish after Bariatric Surgery?

GUEST: Joanne Ballantyne

Joanne had gastric bypass surgery. Four weeks later she stopped losing weight. Has this happened to you? Why is it happening? Joanne Ballantyne joins me via Skype from...

Continue Reading...
#5 Self Acceptance thru Tapping

GUEST: Helen Mouton

Have you tried tapping…aka…Emotional Freedom Technique also called EFT? In a previous episode we spoke with Dr. Peta Stapleton, the clinical psychologist from...

Continue Reading...
#4 Tapping Away Food Cravings

GUEST: Dr Peta Stapleton

Have you heard of a psychology technique called tapping that’s beneficial for food cravings and weight loss including bariatrics? Tapping has also been called...

Continue Reading...
#3 Priceless Perspective: Bariatric Nurse-Patient Measures Her Milestones

GUEST: Brenda Hoehn

What are some of the biggest factors contributing to successful bariatric surgery? How do you measure milestones? What continues to motivate you and help you succeed on a...

Continue Reading...
#2 EMOTIONAL EATING

GUEST: Glenn Mackintosh

Do you eat in response to uncomfortable feelings? Do sadness, loneliness, anger, boredom and stress sabotage your good eating intentions? Emotional eating predicts less...

Continue Reading...
#1 BARIATRIC SURGERY: 3 THINGS SOMEONE SHOULD HAVE TOLD YOU

  GUEST: Amanda Clark, Bariatric Dietitian

How you eat, when and what you eat are critical to your success. There’s at least 3 things about eating after bariatric surgery someone...

Continue Reading...
1 2 3 4