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#4 Tapping Away Food Cravings

GUEST: Dr Peta Stapleton

Have you heard of a psychology technique called tapping thatā€™s beneficial for food cravings and weight loss including bariatrics? Tapping has also been called psychol...

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#3 Priceless Perspective: Bariatric Nurse-Patient Measures Her Milestones

GUEST: Brenda Hoehn

What are some of the biggest factors contributing to successful bariatric surgery? How do you measure milestones? What continues to motivate you and help you succeed on a ...

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#2 EMOTIONAL EATING

GUEST: Glenn Mackintosh

Do you eat in response to uncomfortable feelings? Do sadness, loneliness, anger, boredom and stress sabotage your good eating intentions? Emotional eating predicts les...

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#1 BARIATRIC SURGERY: 3 THINGS SOMEONE SHOULD HAVE TOLD YOU

Ā  GUEST: Amanda Clark, Bariatric Dietitian

How you eat, when and what you eat are critical to your success. Thereā€™s at least 3 things about eating after bariatric surgery someone should have ...

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Dr. Susan Mitchell Podcast Host

bariatric dietitian with a focus on nutrition before and after bariatric surgery

My love of radio led me to another love...podcasting while doing drive time radio segments at Orlando's News & Talk 107.3 FM and 580 AM WDBO. I began to create, host and produce my podcasts Breaking Down Nutrition for Medical Professionals, Breaking Down Nutrition and the current Bariatric Surgery Success.

STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER

"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.

YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE

Burgers, pizza and grits. Did you ever think you'd be able to have favorites like that again? Now you can rediscover the joy of cooking and eating without sabotaging your progress.

Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.

SATISFACTION WITHOUT SACRIFICE

Infuse more variety and flavor into your life with 2 full weeks of meal plans that we've carefully customized with 3 meals and 2 snacks each day plus more than 25 recipes.

Each option is:

  • Hunger-fighting - Strategically balanced to keep cravings at bay
  • Weight-management focused - Precisely portioned to maintain your results
  • So satisfying - Flavorful enough to feel like you're indulging

Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.

DON'T LET FEAR CONTROL YOUR FOOD CHOICES

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