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Podcast ...

Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a...

Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s...

I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about des...

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” ...

It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.T...

This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun. But who are we kidding?...

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these question...

What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is i...

Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to yourself...hey, what’s ...

“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle, Isabel and I are asked....

What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action before surgery to boost you...